2 Tempting Healthy Paneer Recipes for Weight Loss: Proven Recipes

2 Tempting Healthy Paneer recipes for weight loss: Paneer is one of the healthiest foods, an Indian cream cheese that isn’t just a tasty supplement for your meal but an important weapon for those who desire to get rid of excess weight. Paneer helps our body to gain or lose fat in many ways if we use the paneer in the right way.

Paneer should be eaten in the right way and weight-loss paneer recipes are also possible. Paneer is rich in protein and calcium that might aid us in losing weight without compromising our muscle tissue. So today we are talking about the healthy paneer recipes to lose weight, and they will work if we are consistent enough.

Here are the 2 Tempting Healthy Paneer Recipes for Weight Loss Proven Recipe

1. Healthy paneer suji wrap

However, paneer sabzi wraps are only healthy when made at home. People often consume wraps from restaurants or outlets believing it will help them lose weight, but instead, they gain fat. However, preparing paneer wraps at home in a healthy way can satisfy cravings and aid in weight loss. Follow these steps to make healthy paneer recipes for weight loss

Ingredients:

Oil
Cumin (Jeera)
Onion
Capsicum
Green Chilli
Paneer (100G)
Curd
Turmeric
Coriander Powder
Garam Masala
Red Chilli Powder
Salt
Granulated wheat (Suji)
Water
Eno

Steps for healthy paneer wrap: For Paneer Stuffing

1. Take 1/2 tsp of oil in a pan.
2. Cook oil for a minute.
3. Now, add 1/2 tsp of Cumin (Jeera)
4. Add, 1/tsp of onion over cumin into the pan.
5. Cook it for 30 seconds.
6. Now add 1 tsp of capsicum.
7. Add, 1/2 tsp of green chili for a spicy flavor.
8. Cook the stuff for 10 to 20 seconds.
9. Add the main ingredient that is paneer, take 100 g of paneer for 2 wraps.
10. After cooking the paneer for 10 seconds with other stuff, add 3 tsp of curd into pan.
11. Now add the yellow king turmeric 1/2 tsp into the pan.
12. Add, 1/2 tsp of coriander powder.
13. For tangy flavor, add garam masala and red chili powder.
14. Cook it for 1 minute, wait for the stuff to try, and stir it continuously.
15. Add salt to taste

For suji roll:

1. Add, suji into a bowl.
2. After adding suji add 2 t 3 tsp of curd into suji.
3. Add salt to taste
4. Add some water to the bowl.
5. Grind the mixture into a mixer grinder after adding all the given stuff.
6. After grinding you’ll get a thick batter.
7. Add eno into the batter for fluffiness of the suji wrap.
8. Mix the batter properly for a thick consistency.

Making healthy paneer wrap:

• With everything needed, put some oil in the pan using a brush.
• Add, the suji batter to the pan.
• Make circle like shape of batter when spreading it on a pan
• Cover the pan with any utensil for a minute.
• Flip the suji wrap on both sides so that it cooks well.
• Add some chutney and the paneer filling into suji wrap and enjoy your healthy paneer recipes for weight loss.

Also Read: 4 Delicious Mangalorean Veg Recipes to Spice up your Meals

2. Healthy paneer Sabji recipe

Paneer sabji is one of the best protein sources. It’s tasty as well as helps to lose weight. By adding various vegetables into it, it makes it healthy as well as tasty. So, take these steps to make a tangy paneer sabji recipe.

Ingredients:

Oil
Cumin (Jeera)
Onion
Capsicum
Mushroom
Caroot
Beans
Green Chilli
Paneer (100G)
Curd
Turmeric
Garam masala
Red Chilli powder
Chickpea flour (besan)
100 g of paneer

Steps for making Healthy paneer Sabji:

1. Add 1 tsp of oil to a preheated pan.
2. Sprinkle 1 tsp of mustard seeds on the pan.
3. Add Cumin (Jeera) 1/2 tsp
4. Add some vegetables like onion, capsicum, beans, mushroom, and carrot, as carrot is rich in fiber, or add your favorite veggies.
5. Mix it well.
6. Now add 1/2 tsp of green chili for a spicy flavor.
7. Now mix it well until the onion turns a light brown color.
8. Add 1/tsp of salt.
9. Add the yellow king Turmeric after salt.
10. Garam masala makes the flavor tangy. Take 1 tsp of Garam masala
11. Red chili powder 1/2 tsp.
12. Now add Chickpea flour (besan) to the mixture.
13. Again mix it well.
14. 2 tsp of curd for a restaurant-like taste.
15. Now add the main king ingredient paneer (100 g ).
16. After mixing it, you can enjoy the vegetable sabji with chapati.

So these were 2 Healthy paneer recipes for weight loss which are proven recipes.

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