8 Proven Reasons: Why is Anjeer Good for Diabetes Patients

Figs also have fiber which plays a role in slowing down blood sugar release and blood pressure control.

High Fiber Content

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Figs are a good source of antioxidants. Antioxidants help to protect the body from free radicals.

Rich in Antioxidants

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Improves Insulin Sensitivity

Figs could increase insulin sensitivity to enhance insulin’s function in blood sugar level regulation.

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Low Glycemic Index

Figs have a low GI which helps to control blood sugar levels and does not cause a spike.

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Anjeer known as figs are good sources of vitamins and minerals.

Good Source of Vitamins and Minerals

Figs are a good source of potassium. Lowers the level of cholesterol and increases the blood sugar level.

Improves Heart Health

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Anjeer is easily digestible and promotes digestive health.

Promotes Digestive Health

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Figs can be eaten to relieve the symptoms of PMS and menopause, such as cramps, and bloating.

Menstrual Health

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Read: These are 8 Tasty SuperFood for Diabetes Management

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