8 Proven Reasons: Why is Anjeer Good for Diabetes Patients

High Fiber Content

[{"selector":"#anim-a556a07b-6cf0-463c-99a9-e658f1371707","keyframes":{"opacity":[0,1]},"delay":0,"duration":1223,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0024b237-3d02-4924-b250-e04d7c1a7760","keyframes":{"transform":["translate3d(0px, 47.39140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1223,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cdcb8ce-c38d-4ef6-b8a5-dde82170c3b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Figs also have fiber which plays a role in slowing down blood sugar release and blood pressure control. Image Credits- Unsplash

Rich in Antioxidants

[{"selector":"#anim-2f5cdbe4-7059-4b15-a42f-0e0ee15dd636 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b646938d-81d5-448b-9da2-6da5e042daac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1223,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb29a1f-b43f-4332-bb57-a1dda136fca2","keyframes":{"transform":["translate3d(0px, 47.39140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1223,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Figs are a good source of antioxidants. Antioxidants help to protect the body from free radicals. Image Credits- Unsplash

Improves Insulin Sensitivity

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Low Glycemic Index

[{"selector":"#anim-163023a2-6905-4159-b883-f1330a1ce583 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d76e9b6-caf6-4498-938d-f85c0f50f428","keyframes":{"opacity":[0,1]},"delay":0,"duration":1223,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2d5bcc-fdd4-4b5a-831a-29b5e03b392c","keyframes":{"transform":["translate3d(0px, -47.78433%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1223,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Figs have a low GI which helps to control blood sugar levels and does not cause a spike. Image Credits- Unsplash

Good Source of Vitamins and Minerals

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Improves Heart Health

[{"selector":"#anim-52ef62c4-b4c0-41e2-9398-789bd57f4230 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1931466-ac38-43db-a0f6-2b5ff8029ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1223,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933b5699-ddbf-4d46-bf1c-c32dde1b44e2","keyframes":{"transform":["translate3d(0px, 47.39140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1223,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Figs are a good source of potassium. Lowers the level of cholesterol and increases the blood sugar level. Image Credits- Unsplash

Promotes Digestive Health

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Menstrual Health

[{"selector":"#anim-60228b40-46ae-4014-a0e9-ac989723d3b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3ee6209-5d79-4213-a04d-bb497dd0e6f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1223,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f454514-e78e-4d36-986e-8c24b16a9f1a","keyframes":{"transform":["translate3d(0px, 47.39140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1223,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Figs can be eaten to relieve the symptoms of PMS and menopause, such as cramps, and bloating. Image Credits- Unsplash

Read: These are 8 Tasty SuperFood for Diabetes Management

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