Best Anti Inflammatory Diet: Inflammation is the body’s immune response to injury or infection. So, if you’re not familiar with this term let me easily tell you. So, when tissue is damaged immune cells release various types of chemicals that trigger inflammation as it is a crucial part of the body’s defense mechanisms and helps to remove harmful substances. So it is very important to control inflammation in our body, so in this article, I’ll share the 8 best anti inflammatory diets or food.
These are the 5 Best Anti Inflammatory Diet or Food
1. Berries
You can add berries to your diet like strawberry blueberry, raspberry, and blackberry. These berries are rich in fiber, vitamins, and minerals. Berries contain antioxidants called Anthocyanins, it has anti-inflammatory effects which control and reduce the disease risk. Berries help in many ways as they contain phytochemicals and these chemicals help to delay cancer development and progression. In a study, an adult with excess weight who eats strawberries has lower levels of specific inflammatory markers associated with heart disease, as there are several benefits of eating berries, you must add berries to anti inflammatory diet.
2. Fatty Fish
Fatty fishes like salmon, sardines, herring, and mackerel are great sources of protein. Eating these fish helps to reduce inflammation which can prevent metabolic syndrome, heart disease, diabetes, and kidney disease. Our body metabolizes these fatty acids into some compounds which have anti-inflammatory effects. So, eating these fatty fish will help you a lot.
3. Broccoli
Broccoli is highly nutritious which helps to reduce the risk of heart disease. It’s just a single benefit of eating broccoli as there are several benefits of eating it. Brocolli is an antioxidant that helps to reduce cytokines and nuclear factor kappa B which are molecules that drive inflammation in your body, so, make sure to add broccoli, and cauliflower to your meal or diet.
4. Avacado
Avacado is a tasty and one of the best anti inflamatory foods. Avocados contain potassium, magnesium, and fiber, as avocados also help to reduce the risk of cancer and many heart diseases. It reduces inflammation in newly forming skin cells, so, adding avocado to your anti inflammatory diet is a must.
5. Grapes
Grapes contain anthocyanins which reduce inflammation and also help to decrease the risk of heart disease, diabetes, arthritis, and many more. Just adding grapes into your anti inflammatory diet will help reduce your body’s inflammation.
So, you can add all of the 5 given anti inflammatory foods to your diet and reduce the risk of inflammatory diseases. These foods not only have one benefit they have several benefits, just adding them to your diet will make your life diseases less.